Nuts about Fresh Coconuts!

“Put the lime in the coconut and drink it all up, put the lime in the coconut and drink it all up….” (Okay, do I have you singing along right now and is there a goofy smile on your face?) I love coconuts—and you will too! I’ve been reading a lot about the positive...

10 easy switches to make in your daily routine

Here are a few easy changes you can make to your lifestyle which hopefully will point you down the road of feeling healthy. Eat more fresh fruits. And vegetables. Make it a game.  Try to eat 5 servings of each fresh vegetables and fresh fruit a day.  Fruits and...

Taking the time

With the right ingredients on hand, eating healthy can be easy, quick, nutritious, and fun!  Let’s face it, some nights we just don’t have it in us to cook something healthy let alone something that calls for a recipe.  Having a few basic things on hand...

Almond Butter vs. Peanut Butter

After doing a little research on this subject, I think that it comes down to personal preference.  Off the top of my head, I would tell you that I think that almond butter is healthier, but.  I think the initial comparisons pf Almond to peanut compared Natural Almond...