Autumn is here!

In San Diego, autumn doesn’t seem to kick in until the second week of October. Overnight, we seem to go from enjoying our tomato salads; racing local triathlons (however, I’m convinced that the water temperature stays the same year ’round); eating...

A Vegan, Gluten-Free Four Week Challenge

I am dedicating this post to Angie Defilippi; great friend; longtime vegan and Ironman triathlete who is always at the top of the podium (she won her age group at Ironman Lake Placid this year).  She is racing the World Championship Hawaii Ironman this...