Gimme Salt Gimme Salt…..

……or should I call this “Salty Snacks for Endurance Athletes? It is hard to believe that my big race of the season, the Lake Placid Ironman, is less than 11 weeks away.  As my training is ramping up, I’m finding myself on a major quest to eat as...

Nectar of the Gods-NOT!!!

One morning, I was doing my usual routine-up with Geoff and our two dogs at 5:45: we hit the Solana Beach Coffee Company at 6:05 then down to the Del Mar Dog Beach to let the dogs romp, sniff, eliminate and play on the shoreline. Del Mar Dog Beach is truly a special...