Then and Now and a Kale Salad Recipe

It’s funny, when I first started racing triathlons; my go-to breakfast was melted cheese on toast.  I owned a restaurant and had tons of artisan cheeses in house at any given time.  We would receive our bread order around 8:00 a.m. and I would cut open a just-baked...

A Vegan Triathlete's Cream of Asparagus Soup

Spring is just around the corner.  In the spirit of springtime (which in San Diego starts in mid-February and includes things like “open water swims in the 55 degree Pacific), I created a Vegan “cream” of asparagus soup. I taught this to a culinary class yesterday and...

San Dieguito Half Marathon Race Report

I never thought that I’d say that this course, or any super hilly course for that matter, was fun.  But it was!  I threw this race into the mix as a training race after doing some solid biking and tri stuff this week.  I didn’t think that I would have the legs to...