Geoff Makes Dinner and a Little Skinny on Soy

Hubby Geoff likes to surprise me, and a couple of Saturdays ago he made a vegan dinner for me.  Which was so thoughtful since Geoff basically thinks that bacon and ketchup are two of the four food groups.  And Jersey Mikes, if it could, would be one as well.   Geoff...

Achilles and Lemon “Yogurt”

Last year, I ended up with Achilles tendonitis in my left leg 3 weeks before the Hawaii Ironman and as a result I couldn’t complete the run.  Achilles, aka The Evil God Of Screwing Up Your Race Season (and your mental well-being), returned 5 weeks ago and once again...