Post Ironman Week and Vegan Pasta….Hooker Style

I’m having a lot of fun post-Ironman racing—Geoff and I are up on Vancouver Island.  I’ve managed to eat my weight in pasta, pizza and cookies. Traditionally, for 5 days after an Ironman race, my stomach is fair game for All Food Beige and Brown.  My libations seem to...

Ironman Whistler Race Report. Swim, Bike, Cheers!

What’s the old adage?  When life deals you lemons, make lemonade and drink it. I mean, drink VODKA.  More on that fun later. This is my Ironman Whistler race report (some people are still calling it “Ironman Canada”, but I refer to the race as “Ironman Whistler”). I...

Bike Technique and a Tahini-Garlic Drizzle

A friend of mine in Vermont once told me that, in order to improve in cycling, it was all about T.I.T.S.  This is also known as “Time In The Saddle”, but Sean liked referring to it as T.I.T.S.  I’m guessing that because he lived an almost exclusively G-rated life;...