Easing back into it and Got Chocolate Milk?

Got Chocolate Milk?  Thankfully, no I don’t.   I can’t even fathom how Hines Ward is slugging down all of that mucus-y goop in preparation for his quest in Kona in a couple of weeks. Seriously, have you ever looked at the ingredients in some of these...

Off Season Eating, PRP and Easy Veg-Tempeh Bowl

Regarding triathlon, this year feels like it has been one giant off-season.  After not running for 3 months, I managed to tow the line at Eagleman 70.3, barely pulled out a podium finish S/B/R at the San Diego International Triathlon and had a stellar Aqua-Bike at...

Food (and artificial sweetener) for thought…..

At times, our country seems more preoccupied with vanity than with actual health.  Don’t get me wrong, I color my hair, wear makeup and seek certain skin treatments that help me maintain a more youthful visage-LOL.  However, there are times when I scratch my head at...

Beginning of Fall Bowl o' Oats

It’s an understatement to say that my mother is a creature of habit.  She eats oatmeal with blueberries for breakfast (probably at 7:12 a.m. on the dot) every day of the year. I gently tried to coax her into varying the fruit on top of her humble bowl of oats...