Raw Vegan Pumpkin Cheesecake

PLEASE NOTE THAT NO PUMPKINS WERE HARMED IN THE MAKING OF THIS CRUELTY-FREE CHEESECAKE  (smiley face) This concept has been brewing in the back of my mind for several years. I wanted to keep the recipe RAW and VEGAN so the first ingredient I tossed out the window was...

Smoothie of The Week and a Second Run

I’ll be honest with you: this week’s smoothie was basically a “kitchen sink” concoction:  I had a very small amount of all of the fruit and coconut milk.  Sometimes when making a smoothie, I’ll use nuts + water in place of a milk, which I did here to compensate for...

Day in the Life of an Injured Triathlete

(note: I’m in non-racing season. I can’t call it the “off-season” because I was chastised by my coach for doing so-LOL). These days, I’m not training.  I’m exercising.  I’m doing some swimming, biking and core/strength work.  Tomorrow, I’ll start aqua jogging.  I was...