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Dukkah, Tempo's Post Op and Three Runs in…..

by Leslie Myers | Nov 14, 2013 | Uncategorized

Please note how I didn’t start this post with “”…..so let me tell you about NOT RUNNING”. Food first  The other day, I discovered this nut and spice blend at Trader Joe’s.  “Dukkah” or “Duqqa” is a condiment...

A Vegan Take on a Breakfast Burrito and Weekend Training

by Leslie Myers | Nov 10, 2013 | Uncategorized

I’m one of those people who prefers savory to sweet for breakfast.  As much as I adore smoothies, I tend to drink them midday. In the a.m., I leave the oatmeal and muffins to others, and I enjoy baked sweet potatoes and the occasional kale salad (yeah, I...

Smoothie of the Week, some Chef's tips and Triathlon Training

by Leslie Myers | Nov 6, 2013 | Uncategorized

Have you considered switching out your berries for orange in your daily (or weekly) smoothie?  I’m not talking about replacing your almond milk with orange juice, but rather using the whole orange in place of your usual fruit. An orange smoothie, spiked with vanilla...

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