Weekly Recap February 17th-23rd

As I said in my last blog, my training is ramping up and so is my food consumption. As a plant based chef and healthy eating coach, the complaint that I hear often is “I don’t have time to eat healthy”.  Yes, you do. It is a matter of priorities. As...

Tri Biking and Coconut-Cilantro Brown Rice

It’s hard to believe that it’s 2014. Today I was out riding with my friends, Julie and Monica, and Julie mentioned that she had a Nytro women’s team kick-off meeting tonight (read: super fast girl team in San Diego).   I told her that, four years ago, I was at the...