Basic Quinoa and Tapering for Boise 70.3

What do I do when I taper?  I cook; I drink tea; I rewrite songs LOL; I get a pedicure; I foam roll; I walk the dogs at night (not getting out of that one with the old “I have a long bike ride with the girls super early tomorrow….”); I bring my...

One Potato Two Potato…….

So I’m pretty sure that he’s eating carbs…..he’s training for an Ironman……Who?????  (Insert pic of David Beckham HERE.  Since I didn’t take the shirtless shot, it would be wrong of me to post.  But you get the general...