10 days post Kona and Chocolate-Oat Energy Bites

Woo-wee it’s the off-season….or the non-comp season…..or whatever this time of year is supposed to be called.    I’m 10 days past racing in Kona.  After a week of barely any exercise and eating whatever (hello beer, grilled bread, donuts and chocolate-peanut M and...

Kona 2014 Race Report

The best way to sum up this experience was that is was a fantastic week with this little thing called an “Ironman” thrown in for good measure. I am lucky enough to have raced in Kona several times prior (this was #5).  I wouldn’t call my attitude last week...