Serves 1

Broccoli, Red Pepper and Sweet Potato Frittata

10 minPrep Time

10 minCook Time

20 minTotal Time

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Ingredients

  • 4 Large Eggs
  • 1/2 Cup Egg Whites
  • 1 Teaspoon Vegetable oil
  • 1 Small Spanish onion Diced Small
  • 1 Cup Broccoli Cut very small
  • 1/2 Red pepper Diced small
  • 1/2 Cup Grated sweet potato
  • 1/2 Cup Grated cheese
  • 1/2 Cup Milk (Cow's Milk, Goat's Milk, Soy, Rice or Almond)
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Freshly ground black pepper

Instructions

  1. Preheat oven to 350 degrees. Lightly oil a 9" x 9" baking pan.
  2. In a saute pan heat 1 tsp oil. Saute onion and red pepper until onions or translucent (about 3 minutes). Add broccoli and cook for an addtional two minutes
  3. In medium bowl, Whisk together egg whites and eggs. Add salt and pepper, onions, peppers, broccoli, sweet potato and 1/4 cupcheese
  4. Transfer to baking pan and bake for 15-20 minutes, or until frittata is set.
  5. Remove from oven and sprinkle with remaining 1/4 cup cheese. This will met while it cools
  6. Enjoy with a fresh fruit salad.
Cuisine: American |

Notes

We always look for ways to save preparation and clean up time. You can saute onions, peppers and broccoli in an 8"-9" oven proof pan and add remaining ingredients directly to the pan. Reduce baking time by a couple of minutes as saute pan is already hot.

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http://foodsensenow.com/2016/03/broccoli-red-pepper-and-sweet-potato-frittata/