Serves 8-16

Morning Glory Muffins with Flax, Carrots, Apple and Coconut

20 minPrep Time

20 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1/2 Cup pecans, walnuts or macadamia nuts
  • 2 1/4 Cup Whole spelt flour
  • 1/4 Cup Ground Flax Seed
  • 3/4 Teaspoon Baking soda
  • 1 1/3 Teaspoon Baking powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Teaspoon Ground Cinnamon
  • 3 Large Eggs At room Temperature
  • 3/4 Cup Coconut Oil Liquefied at temperature over 75 degrees
  • 1 1/4 Cup Coconut syrup or honey
  • 1 Teaspoon Vanilla extract
  • 2 Cup Carrot Grated, Raw (About 2-3 carrots)
  • 1 Large Apple You can keep peel on for extra fiber
  • 1 Cup unsweetened coconut flakes (optional)
  • Cooking spray for muffin tins or muffin papers

Instructions

  1. Preheat oven to 350 degrees
  2. Place nuts in oven and toast for 7 minutes. Cool
  3. In a large bowl, combine Spelt Flour, Ground Flax Seed, Baking Powder, Baking Soda, Salt and Cinnamon
  4. In medium bowl, whisk together Eggs, Coconut Syrup, Vanilla Extract and Coconut Oil
  5. Combine Egg mixture with Flour mixture. Do not over mix. Add Carrots, Apple, Coconut and Toasted Nuts.
  6. Fill muffin cups 7/8 of the way full and bake until toothpick comes out clean when inserted into middle.
7.6.4
48
http://foodsensenow.com/2016/03/morning-glory-muffins-with-flax-carrots-apple-and-coconut/