Groove Party at Jen’s

Throw a food-savvy all-female triathlon team together for an evening and and what do you get?  Fun times and great eats at Jen’s house!

Thank you Jen Ward Barber (and husband, Mark) for hosting the Groove Tri holiday eat and gift swap last night.

Mark played keep to an incredible bar […]

By |December 18th, 2014|Events|0 Comments

Roasted Brussel Sprouts and Holiday Training

Brussels Sprouts are the “IT” vegetable.  10 years ago, I wouldn’t have dreamed of putting them on my restaurant menu.  I even reversed the norm this a.m. and had a bowl for breakfast. I assume that some of you are cooking them on Thanksgiving, so I thought that I […]

By |November 25th, 2014|Events, Triathlon Training, Vegan|0 Comments

Basic Quinoa and Tapering for Boise 70.3

What do I do when I taper?  I cook; I drink tea; I rewrite songs LOL; I get a pedicure; I foam roll; I walk the dogs at night (not getting out of that one with the old “I have a long bike ride with the girls super […]

By |June 4th, 2014|Events, Food Info, Vegan|0 Comments

Tapering….what’s your price for flight? Coach?

I had every intention of writing a full blown plant-based main course recipe this post, but honestly I haven’t made any dish this week worthy of the time.  Instead, I’ve eaten huge salads, baked sweet potatoes, lean proteins and English muffins slathered with avocado.  I’m also huge dark chocolate […]

By |March 22nd, 2014|Events, Exercise, Food Info|0 Comments