A triathlete can (hopefully) only stomach so many bars, gels and tabs. I try to reserve most my intake of those necessities for racing and long training sessions. I prefer real foods and often field the question of “what do you eat before training?”
The short answer is It depends. […]
Day three of self-inflicted Monster Bike Week #MBW. Coming off of 4 days of R and R over at the Canyon Suites in Scottsdale (“R and R” is code for “barely no exercise, lounging, eating and wine”), I was gunning for some quality and quantity in training. It’s […]
I’m sitting at my computer at 5:00 a.m. listening to the rain that is coming down hard. Yesterday I heard that San Diego was going to be getting rain overnight. I asked if we were talking “San Diego Rain” (when it barely is spitting from the sky), or “Real Rain”; y’know, […]
I’m getting of the last big workouts checked off before IMWhistler (3 weeks away). One of the run cards that my coach dealt to me a couple of years ago was the split long run. Instead doing one loooooonnnnnggg run; he splits it into a seemingly manageable double run: […]
I’m having a recovery week from training so I’ve had more time to do non-triathlon things that I usually reserve for the days in slower months. I’m quickly finding out that, although I THINK I’m good at recovery weeks; I’m really not as they mess with my head-particularly when […]
I think that when Goldilocks became of age and morphed into an oenophile (she did that, right?), she became enamored with Pinot Noir. The Pinot Noir grape is a difficult one to grow and the wines made from it are persnickety; some are too hot and sulfuric; some are […]
Just to be clear, my blog hasn’t gone all crazy and wild on you; I’ll save that for a later date, lol. This is just a little write up about a creamy dessert, movement and triathlon toys.
Paddles for the last 3 months, I’ve done a fair amount of swimming […]
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