Basics

Simple, Easy Roasted Brussel Sprouts

Since I’ve gone through my #eatallthefood and drink #allthewine phase of my post 2017 racing season, I’m trying to eat a ton of vegetables throughout the day.   I’m sure that most of the endurance athletes on hiatus from training can attest that while it’s fun to go a […]

By |November 8th, 2017|Basics, Eat your Veggies|0 Comments

Day in the Life of a Chef-Triathlete and Basic Quinoa Recipe

Note: This post was written last Friday–in the middle of a San Diego Rain Storm 

I’m sitting here in my recovery boots, listening to the gasp rain coming down. My San Diego friends’ social media feeds are peppered with comments such as #OMGITSRAINING!!!!!!! A Phenomenon???? as IF!!

From purely a mental standpoint, […]

By |March 15th, 2016|Basics, Grains, Triathlon Training|0 Comments