Morning Glory Muffins with Flax, Carrots, Apple and Coconut


Buckwheat-Flax Seed Pancakes

You can freeze any uneaten pancakes for an “on the fly” breakfast down the road.

By |March 5th, 2016|Breakfast, Recipes, Vegetarian|0 Comments

Broccoli, Red Pepper and Sweet Potato Frittata


By |March 5th, 2016|Breakfast, Recipes, Vegetarian|0 Comments

Blueberry-Flax Recovery Shake

I never thought to put flaxseeds in a smoothie until recently--Flax is to the first part of the 21st century what wheat germ was to the '80s. Of all the plants in the kingdom, flax has the highest level of omega-3, an essential fatty acid (considered essential because the human body cannot produce them). I concocted this smoothie after I had just finished a hard run (thanks Coach Kurt) and it was fairly hot outside. I wanted to make a smoothie that would fall under the "Raw, Vegan" category (though the "rawness" of acai powder is questionable...) full of antioxidants (found in the flaxseed, blueberries and raw Cocoa Powder) After taking the first bite, I thought to myself "wow, there is an elixir in my mixer! -LM

Banana, Flax and Chocolate Chip Muffins


By |March 4th, 2016|Breakfast, Muffins, Recipes, Snacks|0 Comments

A Vegan Take on a Breakfast Burrito and Weekend Training

I’m one of those people who prefers savory to sweet for breakfast.  As much as I adore smoothies, I tend to drink them midday. In the a.m., I leave the oatmeal and muffins to others, and I enjoy baked sweet potatoes and the occasional kale salad (yeah, I know…weird, […]

By |November 10th, 2013|Breakfast, Exercise, Race Reports, Recipes, Triathlon Training, Vegan|0 Comments