Muffins

Morning Glory Muffins with Flax, Carrots, Apple and Coconut

Serves 8-16

Morning Glory Muffins with Flax, Carrots, Apple and Coconut

20 minPrep Time

20 minTotal Time

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Ingredients

  • 1/2 Cup pecans, walnuts or macadamia nuts
  • 2 1/4 Cup Whole spelt flour
  • 1/4 Cup Ground Flax Seed
  • 3/4 Teaspoon Baking soda
  • 1 1/3 Teaspoon Baking powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Teaspoon Ground Cinnamon
  • 3 Large Eggs At room Temperature
  • 3/4 Cup Coconut Oil Liquefied at temperature over 75 degrees
  • 1 1/4 Cup Coconut syrup or honey
  • 1 Teaspoon Vanilla extract
  • 2 Cup Carrot Grated, Raw (About 2-3 carrots)
  • 1 Large Apple You can keep peel on for extra fiber
  • 1 Cup unsweetened coconut flakes (optional)
  • Cooking spray for muffin tins or muffin papers

Instructions

  1. Preheat oven to 350 degrees
  2. Place nuts in oven and toast for 7 minutes. Cool
  3. In a large bowl, combine Spelt Flour, Ground Flax Seed, Baking Powder, Baking Soda, Salt and Cinnamon
  4. In medium bowl, whisk together Eggs, Coconut Syrup, Vanilla Extract and Coconut Oil
  5. Combine Egg mixture with Flour mixture. Do not over mix. Add Carrots, Apple, Coconut and Toasted Nuts.
  6. Fill muffin cups 7/8 of the way full and bake until toothpick comes out clean when inserted into middle.
7.6.4
48
http://foodsensenow.com/2016/03/morning-glory-muffins-with-flax-carrots-apple-and-coconut/

Banana, Flax and Chocolate Chip Muffins

Serves 1 Dozan

Banana, Flax and Chocolate Chip Muffins

25 minPrep Time

25 minCook Time

50 minTotal Time

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Ingredients

  • 3 Large Eggs
  • 1/2 Cup Maple syrup (Grade B)
  • 2 1/2 Cup Mashed bananas (about 3 large bananas)
  • 2/3 Cup Non-Dairy Milk)
  • 1 Tablespoon Apple Cider Vinegar (you can substitute Lemon Juice or White Vinegar)
  • 2 Teaspoon Vanilla Extract
  • 2 Cups (Plus 1Tbsp) Gluten Free Flour
  • 1 Tablespoon (plus 1 tsp) Baking powder
  • 1/4 Cup Ground Flax Seeds or Whole Chia Seeds
  • 1 Teaspoon Baking soda
  • 1 Teaspoon Salt
  • 1 Cup Non-Dairy Chocolate or Carob Chips

Instructions

  1. Preheat Oven to 350 degrees
  2. In large Bowl, whisk eggs and and combine the rest of the "wet" ingredients
  3. In a small to medium bowl, combine all dry ingredients except for the chocolate chips and 1 Tbsp of Flour
  4. In a small bowl, combine Chocolate Chips and 1 Tbsp Flour
  5. Add dry ingredients to wet ingredients and mix just until incorporated. Do not overmix.
  6. Add chocolate chip/flour mixture
  7. Divide mixture into 12 large muffin compartments. Bake for 25 minutes, or until golden on top and toothpick come out clean when inserted into muffin
Cuisine: American |
7.6.4
17
http://foodsensenow.com/2016/03/banana-flax-and-chocolate-chip-muffins/

By |March 4th, 2016|Breakfast, Muffins, Recipes, Snacks|0 Comments