Trilogy Sanctuary La Jolla



How to dine at Trilogy Sanctuary in downtown La Jolla

Step One  Jockey for position and secure parking on Girard Street

Step Two  Take elevator to 4th floor of non-descript building

Step Three Cross rooftop past flowing aerial yoga class while admiring the […]

By |August 13th, 2015|Food Info, Restaurant Info, Smoothie, Vegan|0 Comments

Start of March, Palm Desert OLY and a Date Shake recipe

It’s been a great first half of March.  I was able to kick off the first weekend with an Olympic-ish distance race + post race quality time in Palm Desert with my parents and Geoff. For me, the race served two main purposes:  to shake out the proverbial cobwebs […]

By |March 18th, 2014|Race Reports, Smoothie, Vegan|0 Comments

Smoothie of the Week, some Chef’s tips and Triathlon Training

Have you considered switching out your berries for orange in your daily (or weekly) smoothie?  I’m not talking about replacing your almond milk with orange juice, but rather using the whole orange in place of your usual fruit. An orange smoothie, spiked with vanilla for that take-me-back-to-ice-cream-bar kind of […]

By |November 6th, 2013|Raw Food, Recipes, Smoothie|8 Comments