What do you eat before Training? Real Food For Fuel

A triathlete can (hopefully) only stomach so many bars, gels and tabs. I try to reserve most my intake of those necessities for racing and long training sessions. I prefer real foods and often field the question of “what do you eat before training?”

The short answer is It depends. […]

By |October 27th, 2016|Exercise, Snacks|0 Comments

My Good Friend Jared’s Granola

Jared used to surprise me with his terrific version of granola at my house in Richmond, Vermont. With the addition of fruit and almond milk, it is a great healthy meal.

By |March 6th, 2016|Recipes, Snacks|0 Comments

Banana, Flax and Chocolate Chip Muffins


By |March 4th, 2016|Breakfast, Muffins, Recipes, Snacks|0 Comments