5K Turkey Trot in Mexico, EHDs and Tequila Fun

Late October, I fired off a tearful email to Coach Kurt which went something along the lines of “I don’t see this Achilles thing coming around, so let’s plan on me becoming an UBER Aqua-bike racer for 2016—my running is over sniff sniff waaaaaaa”.   As most of you...

Achilles and Lemon “Yogurt”

Last year, I ended up with Achilles tendonitis in my left leg 3 weeks before the Hawaii Ironman and as a result I couldn’t complete the run.  Achilles, aka The Evil God Of Screwing Up Your Race Season (and your mental well-being), returned 5 weeks ago and once again...