Cleaning up the Eating-Plant Based Style

The power of food is tremendous. It’s pretty amazing that what you eat has a direct effect on your productivity, mood, sleep, health, etc.  When I’m eating well, I clear my inbox; my workouts go splendidly; I have a ton of mental clarity; some not-so-great life...

Weekly Round Up–Foodsense, Now Favorites

It’s hard to believe that it’s already the 2nd week of summer. Six years ago this weekend, I landed in North County. I met Geoff (and Skye) on Dog Beach six years ago today (although Geoff was half asleep and it took him 3 weeks to ask me out.  When he finally he did,...