Smoothie of The Week and a Second Run

I’ll be honest with you: this week’s smoothie was basically a “kitchen sink” concoction:  I had a very small amount of all of the fruit and coconut milk.  Sometimes when making a smoothie, I’ll use nuts + water in place of a milk, which I did here to compensate for...

Goats on the Roof et al…..

I wrote this post last Friday when we were traveling on the ferry from Nanaimo on Vancouver Island heading over to Horseshoe Bay just North of Vancouver. We spent two nights in Vancouver before heading home to San Diego. Here is a list of my top 10 eats, drinks, does...