Green Smoothies

Smoothie of the Week, some Chef’s tips and Triathlon Training

Have you considered switching out your berries for orange in your daily (or weekly) smoothie?  I’m not talking about replacing your almond milk with orange juice, but rather using the whole orange in place of your usual fruit. An orange smoothie, spiked with vanilla for that take-me-back-to-ice-cream-bar kind of […]

By |November 6th, 2013|Raw Food, Recipes, Smoothie|8 Comments

Smoothie of The Week and a Second Run

I’ll be honest with you: this week’s smoothie was basically a “kitchen sink” concoction:  I had a very small amount of all of the fruit and coconut milk.  Sometimes when making a smoothie, I’ll use nuts + water in place of a milk, which I did here to compensate […]

By |October 24th, 2013|Exercise, Raw Food, Recipes, Vegan|0 Comments

Goats on the Roof et al…..

I wrote this post last Friday when we were traveling on the ferry from Nanaimo on Vancouver Island heading over to Horseshoe Bay just North of Vancouver. We spent two nights in Vancouver before heading home to San Diego.

Here is a list of my top 10 eats, drinks, does […]

By |September 3rd, 2013|Uncategorized|0 Comments