Groove Tri

Fun Foodie Finds Week of February 22nd

It’s finally time for another #FunFoodieFinds post. Sheesh, it’s been awhile…..

Paleo Coconut Flakes Words can’t even describe how delicious this cereal is. These wonderful crunchies are made from 100% coconut.   They’re Crispy! They’re Flaky!  They’re Fantastic! And they are paleo. Forget the protein shake and all of that post […]

By |February 23rd, 2016|Fun Food Finds|0 Comments

5K Turkey Trot in Mexico, EHDs and Tequila Fun

Late October, I fired off a tearful email to Coach Kurt which went something along the lines of “I don’t see this Achilles thing coming around, so let’s plan on me becoming an UBER Aqua-bike racer for 2016—my running is over sniff sniff waaaaaaa”.   As most of you […]

By |December 2nd, 2015|Race Reports, Triathlon Training|2 Comments

Vegan, Gluten-Free Chickpea Cashew Butter Blondies and #MBW

Day three of self-inflicted Monster Bike Week #MBW. Coming off of 4 days of R and R over at the Canyon Suites in Scottsdale (“R and R” is code for “barely no exercise, lounging, eating and wine”), I was gunning for some quality and quantity in training. It’s […]

By |May 21st, 2015|Baking, Exercise, Triathlon Training|0 Comments

Roasted Brussel Sprouts and Holiday Training

Brussels Sprouts are the “IT” vegetable.  10 years ago, I wouldn’t have dreamed of putting them on my restaurant menu.  I even reversed the norm this a.m. and had a bowl for breakfast. I assume that some of you are cooking them on Thanksgiving, so I thought that I […]

By |November 25th, 2014|Events, Triathlon Training, Vegan|0 Comments