Groove Triathlon

Groove Party at Jen’s

Throw a food-savvy all-female triathlon team together for an evening and and what do you get?  Fun times and great eats at Jen’s house!

Thank you Jen Ward Barber (and husband, Mark) for hosting the Groove Tri holiday eat and gift swap last night.

Mark played keep to an incredible bar […]

By |December 18th, 2014|Events|0 Comments

Holiday Kale Salad and Groovy Training

Another early morning.  I love this time of day. The time before day break.  I have one-sided conversations with the dog (who at best cocks his head quizzically at me but most often casts me a baleful look). I’m roasting a bunch of vegetables for the week.  More often […]

By |November 23rd, 2014|Food Info, Seasonal, Triathlon Training, Vegan|0 Comments

10 days post Kona and Chocolate-Oat Energy Bites

Woo-wee it’s the off-season….or the non-comp season…..or whatever this time of year is supposed to be called.    I’m 10 days past racing in Kona.  After a week of barely any exercise and eating whatever (hello beer, grilled bread, donuts and chocolate-peanut M and M’s…….) I’m easing back into some […]

By |October 22nd, 2014|Vegan|0 Comments

Kona 2014 Race Report

The best way to sum up this experience was that is was a fantastic week with this little thing called an “Ironman” thrown in for good measure. I am lucky enough to have raced in Kona several times prior (this was #5).  I wouldn’t call my attitude last week […]

By |October 19th, 2014|Race Reports|0 Comments