Kale Salad

Zero Dark Thirty and Ratatouille with Fennel Seeds, Capers, Lemon Zest and Parsley

Wow, this week is flying by!  Yesterday was a bit of a cluster (eerie weird dream about an ex that jolted me out of bed; jammed-shut the garage door on the hatch of my VW, which delayed departure for a really really long time 20 minutes; lost my Garmin […]

By |March 3rd, 2016|Eat your Veggies, Recipes|0 Comments

Holiday Kale Salad and Groovy Training

Another early morning.  I love this time of day. The time before day break.  I have one-sided conversations with the dog (who at best cocks his head quizzically at me but most often casts me a baleful look). I’m roasting a bunch of vegetables for the week.  More often […]

By |November 23rd, 2014|Food Info, Seasonal, Triathlon Training, Vegan|0 Comments

Fakin’ Bacon, Kale, Tomato and Avocado Salad

Another day, another kale salad……Seriously, I need to write a book called “365 days of Kale”.   Or to make it easier, I might abbreviate the title (and my commitment) to “30 days of Kale”.  Or if I name it “50 shades of Kale” and get that Christian guy to […]

By |September 4th, 2013|Raw Food, Recipes, Uncategorized|0 Comments

Cleaning up after the Party: Day One

Eight days after my Ironman “Aqua-bike”, I jumped on my scale.  I basically had eight days off from being an athlete.  Subconsciously, I was figuring “what the heck”?  I don’t have any more races on the horizon until my Achilles is sound.  Needless to say, I enjoyed lots of […]

By |September 3rd, 2013|Exercise, Vegan|0 Comments

Then and Now and a Kale Salad Recipe

It’s funny, when I first started racing triathlons; my go-to breakfast was melted cheese on toast.  I owned a restaurant and had tons of artisan cheeses in house at any given time.  We would receive our bread order around 8:00 a.m. and I would cut open a just-baked baguette, […]

By |February 19th, 2013|Uncategorized|4 Comments