Geoff Makes Dinner and a Little Skinny on Soy

Hubby Geoff likes to surprise me, and a couple of Saturdays ago he made a vegan dinner for me.  Which was so thoughtful since Geoff basically thinks that bacon and ketchup are two of the four food groups.  And Jersey Mikes, if it could, would be one as well.   Geoff...

Then and Now and a Kale Salad Recipe

It’s funny, when I first started racing triathlons; my go-to breakfast was melted cheese on toast.  I owned a restaurant and had tons of artisan cheeses in house at any given time.  We would receive our bread order around 8:00 a.m. and I would cut open a just-baked...