by Leslie Myers | Nov 4, 2016 | Uncategorized
Over the last year-plus, I have embarked on both the Whole30 and the 30Clean healthy eating challenges. What exactly are these challenges? For 30 days, you eliminate sugar, alcohol, legumes, grains and Paleo-style renditons of brownies, smoothies, pancakes and more....
by Leslie Myers | Dec 13, 2014 | Uncategorized
The holidays are an interesting time of year as their timing falls in line with the subtle pressure of training for early season races. While I have a pretty well-laid out training plan for the month of December, I am also smart enough have been in this sport long...
by Leslie Myers | Oct 6, 2013 | Uncategorized
In the worlds of triathlon and running, Sunday is usually the designated Long Run Day. Since it’s the off season and I’m not going to be doing any long running today, I hit the Leucadia Farmer’s Market instead. I don’t think that I’d been since February. I really...
by Leslie Myers | Aug 6, 2013 | Uncategorized
And yep, it is raw and vegan. Since last week, I’ve been swinging back and forth on a culinary pendulum between “Raw Food” and “Whole Food” days. On the “whole food but still plant-based” side, we add a nice pile of tiny tiny tiny precious...
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