Smoothie of The Week and a Second Run

I’ll be honest with you: this week’s smoothie was basically a “kitchen sink” concoction:  I had a very small amount of all of the fruit and coconut milk.  Sometimes when making a smoothie, I’ll use nuts + water in place of a milk, which I did here to compensate for...

My Milk has a Cape…….

LOL, it really doesn’t (Tempo borrowed it), but as I was concocting this superfood milk, I thought to myself “why don’t I just give it a red cape and watch it fly around my kitchen?”  In cooking, sometimes my recipes are a success.  There are many...

Beginning of Fall Bowl o' Oats

It’s an understatement to say that my mother is a creature of habit.  She eats oatmeal with blueberries for breakfast (probably at 7:12 a.m. on the dot) every day of the year. I gently tried to coax her into varying the fruit on top of her humble bowl of oats...