Lofty Coffee

Eating (pretty) well and Oceanside 70.3 Race Report

I know that I’ve said this before, but when life deals you lemons, make lemonade. Which is what happened over the last year.  Last season, I was sidelined from most racing by a chronic Achilles injury (lemons).  It took me 9 months and almost every conceivable kind of therapy […]

By |April 3rd, 2014|Food Info, Race Reports|4 Comments

My Milk has a Cape…….

LOL, it really doesn’t (Tempo borrowed it), but as I was concocting this superfood milk, I thought to myself “why don’t I just give it a red cape and watch it fly around my kitchen?”  In cooking, sometimes my recipes are a success.  There are many other times, however, […]

By |October 1st, 2013|Exercise, Raw Food|0 Comments

Almost Vegan 2013-What are “we”?

I write this kind of blog in my head almost weekly, and about once a year I post some semblance of it on my site.  I received a note the other day from a friend on FB who said that she likes it when I taper because I blog […]

By |August 13th, 2013|Uncategorized|0 Comments

Vegan “Cheesy” Popcorn and Eagleman 70.3 Prep

It’s that time of year in triathlon season. The days are ending later, the temperature hotter and the duration of workouts is longer.  I can only take so much of the sweet stuff on a long ride-gels, sports nutrition solution drinks, bars and dates. When I get home, I’m […]

By |May 16th, 2013|Uncategorized|0 Comments