Then and Now and a Kale Salad Recipe

It’s funny, when I first started racing triathlons; my go-to breakfast was melted cheese on toast.  I owned a restaurant and had tons of artisan cheeses in house at any given time.  We would receive our bread order around 8:00 a.m. and I would cut open a just-baked...

A Vegan Triathlete's Cream of Asparagus Soup

Spring is just around the corner.  In the spirit of springtime (which in San Diego starts in mid-February and includes things like “open water swims in the 55 degree Pacific), I created a Vegan “cream” of asparagus soup. I taught this to a culinary class yesterday and...

Animal Vegetable Paleo Vegan say what?

After a chaotic December which included a home renovation, the holidays, hosting family and logging a few 90-hour work weeks to get Juice Nation (an organic juice and superfood smoothie bar) open last month, life is finally getting back to normal.  I have challenged...

Las Vegas 70.3 Race Report and Carbo Feed

Back in late March, I raced the Oceanside 70.3 triathlon and earned a qualification slot to the World championships this September.  The communication to Geoff went something like this: “Um, hey Honey, I, um qualified for the World Championships which coincides with...

Juice Recipe and Early Morning Bike Ride

One of the projects that I’m involved in is the opening of a super premium juice and smoothie bar.  Juice Nation will be opening the first week of December at the Beachwalk Mall in Solana Beach.  I got onto freshly squeezed vegetable-based juice about 2 years ago and...