Gimme Salt Gimme Salt…..

……or should I call this “Salty Snacks for Endurance Athletes? It is hard to believe that my big race of the season, the Lake Placid Ironman, is less than 11 weeks away.  As my training is ramping up, I’m finding myself on a major quest to eat as...

I *Heart* Fuyu Persimmons

In San Diego, the start of winter coincides with the flood of persimmons at the local markets.  Persimmon season spans early November through mid-January, and I truly look forward to a hiatus from berries and melons and welcome the fall and winter bounty of apples,...