by Leslie Myers | Jul 28, 2010 | Uncategorized
Before you say “eeewwwww”, you need to try this. Oh boy, this is a good one! Maybe I am being a little over enthusiastic about this but If there is one immediate incremental change you can make in you diet, this is it. Drink a green smoothie each day....
by Leslie Myers | Jul 24, 2010 | Uncategorized
By Leslie Myers I always say that I’m a type “A minus”. What I mean by this is that while I have goals, I sometimes I jump off my planned path toward success when another type of experience or opportuinty comes along (such as a last minute dinner out...
by Leslie Myers | Jul 17, 2010 | Uncategorized
Eat a HUGE Salad every day with a least 4 different vegetables besides the salad weeds. I usually do this for my evening meal as it usually takes 15 minutes-half an hour to eat. I indulge in about ½ ounce of a raw milk cheese (I like the idea of enzymes) Limit you...
by Leslie Myers | Jul 10, 2010 | Uncategorized
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and...
by Leslie Myers | Jul 5, 2010 | Uncategorized
Happy 4th of July! This is the time of year when people jump off the overconsumption wagon. The most successful way you instill permanent changes in to positive eating is to keep your goals modest. Instead of “I’m never eating sugar again” try...
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