IMLP Race Report-An ugly race with a great result

Lake Placid, New York truly holds a special place within my heart. I completed my first Ironman here 10 years ago and have returned often to race and train.  My hopes for Ironman Lake Placid were to have a sound race and to get onto the podium (i.e. in the top 5).  I...

This is a great article by renowned foodie and New York Times columnist,  Mark Bittman, on why we don’t need to drink...

Craving Pizza???? Well then…………

It’s Monday after a long week of Ironman training. I know that I am tired and beat up (thanks Coach Kurt) when I start craving bread/butter/pies/strawberry ice cream/mountains of potato chips/spaghetti etc.  Unfortunately, I wasn’t born with the skinny gene and as...