A long bike ride and a can of beans

So a can of beans walks into a bar…… Just kidding, this post starts with: So I ate a can of beans today dot dot dot.  Scary, I know.  But let’s take a closer look at this. As endurance athletes, it is practically beaten into us by our coaches that we...

Almost Vegan 2013-What are “we”?

I write this kind of blog in my head almost weekly, and about once a year I post some semblance of it on my site.  I received a note the other day from a friend on FB who said that she likes it when I taper because I blog and post a lot more. I wrote back to her...

Tasty Cilantro Dressing

And yep, it is raw and vegan.  Since last week, I’ve been swinging back and forth on a culinary pendulum between “Raw Food” and “Whole Food” days.  On the “whole food but still plant-based” side, we add a nice pile of tiny tiny tiny precious...