Cleaning up after the Party: Day One

Eight days after my Ironman “Aqua-bike”, I jumped on my scale.  I basically had eight days off from being an athlete.  Subconsciously, I was figuring “what the heck”?  I don’t have any more races on the horizon until my Achilles is sound.  Needless to say,...

Goats on the Roof et al…..

I wrote this post last Friday when we were traveling on the ferry from Nanaimo on Vancouver Island heading over to Horseshoe Bay just North of Vancouver. We spent two nights in Vancouver before heading home to San Diego. Here is a list of my top 10 eats, drinks, does...