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Tabbouleh-Style Cauliflower Rice

September 1, 2021 by AdminSGD

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Tabbouleh-Style Cauliflower Rice

Tabbouleh Style Cauliflower Rice
Print Recipe
  • Author: Leslie Myers
  • Yield: 4 Servings 1x
  • Category: Salads & Veggies

Ingredients

Scale
  • 1 medium head cauliflower rice (Visit )
  • 3 Tbsp olive oil (divided)
  • 1 tsp sea salt (divided)
  • 1 tsp dried oregano
  • 1 tsp chopped garlic
  • 1 Cup chopped parsley leaves
  • 1/2 Cup chopped mint leaves
  • 1 pint cherry tomatoes, halved
  • 3 green onions, thinly sliced
  • 1 tsp black pepper

Optional Add-ins

  • 1/4 each thinly sliced red onion
  • 1 can garbanzo beans, drained
  • 1/4 tsp chili flakes
  • 1 Cup spinach leaves

Instructions

  1. Follow the FoodSenseNow Basic Cauliflower Rice Recipe or get pre-made cauliflower rice
  2. In a large sauté pan, heat 1 Tbsp of the Olive Oil
  3. Add Cauliflower, ½ tsp Sea Salt, Oregano and Cumin. Cook on medium heat, stirring occasionally, for 6-9 minutes, or until rawness is out of the cauliflower
  4. Turn off heat and transfer to a bowl to cool for at least 30 minutes
  5. Take cooled cauliflower rice and add the zest of 1 lemon, the juice of two lemons, 2 Tbsp of Olive Oil, Garlic, Parsley, Mint, Tomatoes and Green Onions. Season with remaining Sea Salt and Pepper
  6. Transfer to serving dish(es) and enjoy!

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Filed Under: Featured Slider, Salads and Veggies Tagged With: Vegan, Vegetarian

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Welcome to Foodsense, Now!

My name is Leslie Myers, and I have been the chef and mastermind of this outfit since 2009.

Be mindful, not militant is my approach to cooking, nutrition and everyday eating: the way I see it we can enjoy the occasional donut, bag of chips or beer and pizza night and still stay on track.

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