Pureed soups bring all the goodness of a smoothie, without the sugar. Each satisfying bowl gets you several servings of vegetables, and a bonus serving or two of healthy fats. Like red wine and blueberries, the pretty purple cauliflower brings extra antioxidants. The addition of fragrant parsnips bring an injection of Vitamin C, as well as lots of soluble fiber. Save a few of the smaller cauliflower florets to roast separately, as they make a vivid garnish along with the chives.