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Yacht Rock and a Sweet Tomato-Watermelon Salad Recipe

Yacht Rock and a Sweet Tomato-Watermelon Salad Recipe

by Leslie Myers | Jun 28, 2018 | Uncategorized

Intermittently over the last year, I’ve been tuning into this station called Yacht Rock A.K.A. Cheesy Blasts from the Past. It’s basically all of the soft rock songs that I detested when I was a kid growing up in the 70’s and early 80s. On most easy run days, I’ll...
Foodie Finds that I’m Loving and Some Swim Improvements

Foodie Finds that I’m Loving and Some Swim Improvements

by Leslie Myers | Jan 14, 2018 | Uncategorized

When I was growing up, my mom used to bake her own bread and it would often be on the counter when I arrived home from school.  Still hot from the oven, the smells from the warm, yeasty loaves permeated the entire house. I used to devour three or four slices spread...
A Healthy Super Bowl Menu including Cauliflower Hummus and Training Update

A Healthy Super Bowl Menu including Cauliflower Hummus and Training Update

by Leslie Myers | Jan 10, 2018 | Uncategorized

At the start of the New Year, our goals toward eating healthy are incredibly well intended, but inevitably for most of us, they become derailed after a week or two. Part of the problem is that most people tend make their resolutions too stringent or they don’t have a...

Creamy Vegan Cauliflower and Parsnip Soup and Friday Swimming

by Leslie Myers | Nov 17, 2017 | Uncategorized

My first thought after I opened a few emails in the wee dark hours of this morning was “What the H&%$ is “Pre Black Friday?” Geez, I thought that the Christmas decorations in stores at the beginning of October were bad enough….. Anyhoo, I got out of bed and headed...

Delicious Vegan, Gluten-Free Holiday Desserts available for Thanksgiving

by Leslie Myers | Nov 9, 2017 | Uncategorized

Wouldn’t you love a delicious, vegan, gluten free Thanksgiving dessert made with mostly organic ingredients?  Choose one or all from the menu below. Vegan, Gluten Free Pumpkin Pies with Candied Pumpkin Seeds  Ingredients:  Filling-Organic Pumpkin, Organic Cane...
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