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The Easiest, No-Bake Rich Dark Chocolate Tart and My So-Called Off Season

by Leslie Myers | Nov 7, 2017 | Uncategorized

It’s been a little over three weeks since I raced in Hawaii. Even though the race was a disappointment and I chose to not run and took the DNF’ed instead, the trip there was absolutely amazing. Kona is a unique experience and practically the only race I’ve ever done...

Two out of Three Ain’t Bad—Chattanooga 70.3 Worlds Race Report and What I’ve been eating Pre Race

by Leslie Myers | Sep 16, 2017 | Uncategorized

Don’t worry, I’m not going to delve into a Meatloaf song—I’ve been more into “Yacht Rock” than “Rock Opera” these days anyway….Toto, Steely Dan and Hall & Oats anyone? Last Saturday, I raced the 70.3 Word Championships in Chattanooga, TN....

Oceanside 70.3 Race Report and the Ironman.com Athlete Tracker

by Leslie Myers | Apr 2, 2017 | Uncategorized

Dear Ironman Dot Com, If you are going to have a rolling start (or even if you are not), at least have better technology with real time splits and placement changes.  I get that the timing company is based in Canada, and that the eventual race winner, phenom Lionel...

The 30 Clean Healthy Eating Plan and Discount Code

by Leslie Myers | Nov 4, 2016 | Uncategorized

Over the last year-plus, I have embarked on both the Whole30 and the 30Clean healthy eating challenges.  What exactly are these challenges?  For 30 days, you eliminate sugar, alcohol, legumes, grains and Paleo-style renditons of brownies, smoothies, pancakes and more....

What do you eat before Training? Real Food For Fuel

by Leslie Myers | Oct 27, 2016 | Uncategorized

A triathlete can (hopefully) only stomach so many bars, gels and tabs. I try to reserve most my intake of those necessities for racing and long training sessions. I prefer real foods and often field the question of “what do you eat before training?” The short answer...

When your Iron (man) go south……..and Roasted Red Cabbage with Tahini Sauce

by Leslie Myers | Oct 25, 2016 | Uncategorized

After stumbling through a foot issue late winter/early spring (initially thought to be a stress fracture but turned out to be autoimmune “AI” related), I turned my attention to training for Ironman Whistler in late July.   Throughout the training, I never felt quiet...
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