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Cauliflower Hummus
Ingredients
- 1 medium head of Cauliflower, cut into small florets (about 8 cups)
- 7 Tbsp Olive Oil, divided
- 2-4 tsp of Chopped Garlic or 2-4 cloves, chopped
- 3 Tbsp Tahini (Sesame Paste)
- 1/3 Cup Lemon Juice
- 1/8th tsp Cumin
- 1 tsp Sea Salt, divided plus more to taste
- 1/4 tsp smoked Paprika
Instructions
- Preheat Oven to 425 Degrees
- Cut Florets off of Cauliflower and place on Sheet
- On Sheet pan lined with Foil or a Silpat sheet, toss Cauliflower, 2 Tbsp Olive Oil and ½ tsp Salt until Cauliflower is coated
- Roast for 25 minutes or until parts of the florets are browned
- Cool Cauliflower (you can roast cauliflower up to two days before making hummus
- Place Cauliflower in High Speed Blender or Food Processor. Add Garlic and Tahini and Blend. Drizzle in 3 Tbsp Olive Oil, Lemon Juice Cumin and ½ tsp Sea Salt. Process until smooth
- Adjust seasoning with more Sea Salt if desired
- Transfer to serving dish. Drizzle with 1-2 more Tbsp Olive Oil and Sprinkle with Smoked Paprika
Nutrition
- Calories: 464
- Sugar: 2g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 7mg
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