PB & J Smoothie, with undercover Veggies

PB & J Smoothie

PB & J Smoothie – Looking for a delicious and satisfying glass of nutritional nostalgia? Look no further! This sweet and protein-packed smoothie delivers monster quantities of potassium from the banana, cherry, and cauliflower in an afterschool snack flavor profile. With its jubilant color and silky mouthfeel you’ll forget about the veggies and protein powder as you quaff the classic PB & J flavors. For a surge of yum, we add vanilla extract to the mix. High quality vanilla extract contains vanillin, an active ingredient responsible for easing symptoms of inflammatory conditions, as well as rich doses of antioxidants which catalyst the body’s natural regrowth.

  • Author: Leslie Myers
  • Total Time: 5 min
  • Yield: 1-2 servings


  • ¼ Cup Frozen Banana Pieces
  • ¼ Cup Cherries
  • ½ Cup Frozen Raspberries
  • ½ Cup Frozen Cauliflower
  • 1 small wedge of Red Cabbage OR ¼ cup shredded Red Cabbage
  • 1 TBSP Peanut Butter
  • 6-12 Stevia Drops OR 1 TBSP Maple syrup
  • 1/2 tsp Vanilla Extract (optional)
  • 2 Tbsp Vanilla Whey Protein Powder or Vegan Vanilla Protein Powder
  • 1/8th tsp Sea Salt
  • ¾ Cup of Unsweetened Milk (we use Coconut) plus exta milk or water to thin


Blend all ingredients until smooth (this is where the Vitamix blender really comes in handy–so smoooooooooth).


  • Calories: 391
  • Sugar: 16 g
  • Sodium: 611 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 9 g
  • Protein: 36 g
  • Cholesterol: 100 mg

Looking for more ways to up your veggie intake? I am always coming up with sneaky smoothie recipes. Click here to see more. For more recipes, healthy eating tips, fun ingredients, triathlete life, and more, check out my Instagram.