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+ servings

Vegan Split Pea Soup

Leslie Myers
Prep Time 10 minutes
Cook Time 3 hours
OR Instant Pot Version 30 minutes
Course Soup
Servings 6 Servings

Equipment

  • Pot (or Instant Pot)
  • Knife
  • Spoon
  • Measuring Cups (optional)

Ingredients
  

  • 1 Tbsp olive oil
  • 1 medium onion finely diced
  • 1 1/2 cups grated carrot
  • 3 celery stalks finely diced
  • 2 cloves garlic minced
  • 1 3/4 cups dried split peas rinsed
  • 8 cups vegetable broth or water
  • 1 bay leaf
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp liquid smoke
  • 1 tsp salt plus more to taste
  • 1 tsp black pepper plus more to taste
  • 1 tsp apple cider vinegar
  • Water to adjust the consistency if reheating

Instructions
 

Instructions (Conventional)

  • In a large pot, heat olive oil over medium heat. Add the onion, grated carrot, and celery. Sauté for about 10 minutes, until softened.
  • Add the garlic, smoked paprika, and cumin, cooking for an additional 1-2 minutes until fragrant.
  • Stir in the split peas, vegetable broth, bay leaf, thyme, liquid smoke, salt, and pepper. Bring to a boil.
  • Reduce heat and let simmer uncovered for about 3 hours, or until the peas are soft and the soup has thickened. If you prefer a smoother texture, use an immersion blender or regular blender to puree some or all of the soup.
  • Stir in the apple cider vinegar for an extra layer of flavor, and adjust seasoning as needed.
  • Ladle into your favorite bowl and enjoy! If you do refrigerate the soup and go to reheat it, the starch from the split peas will have thickened the soup. While you are reheating the soup, add in enough water to adjust the soup to the consistency you like. This could be anywhere from 1-6 cups of water.

Instant Pot Instructions:

  • Set your Instant Pot to sauté mode and heat the olive oil. Add onion, grated carrot, and celery, and sauté until softened, about 10 minutes.
  • Add the garlic, smoked paprika, and cumin, and cook for another 1-2 minutes.
  • Stir in the split peas, vegetable broth, bay leaf, thyme, liquid smoke, salt, and pepper. Stir well.
  • Close the lid, set the valve to sealing, and cook on high pressure for 30 minutes.
  • Once the cooking time is up, allow the pressure to release naturally for about 10 minutes, then carefully quick-release the remaining pressure.
  • Stir in the apple cider vinegar, and adjust seasoning before serving.
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